Our Courses
Three courses, taught around Toronto, each built for a different starting point — from a first look at everyday awareness to a sixteen-week intensive season.
Transit & Rideshare Awareness
CA$140
This short course looks at the ordinary moments of getting around the city: waiting on a platform, choosing a seat, and reading a station layout before committing to it. We walk through practical habits for confirming a rideshare before stepping in, and for noticing an uncomfortable situation early enough to simply move away from it.
The tone stays conversational rather than dramatic. Sessions include one guided neighbourhood walk where the group practises reading an actual street and transit environment together, rather than discussing it only in a classroom.
What's included
- Printable commute checklist
- Small groups capped at 10 learners
- Follow-up questions answered by email
- One guided neighbourhood walk
Audience: Beginners and commuters, ages 16 and up · Duration: 3 sessions of 2 hours, including one guided neighbourhood walk
Request this courseWomen's Self-Defense Fundamentals
CA$610
Taught by women instructors, this eight-week course builds from the ground up: setting a boundary out loud, using a strong voice, and working through releases from common grabs. Each week follows a predictable structure, so new learners always know what a session will cover before it starts.
Simple striking options are introduced once the earlier material feels comfortable. A peer practice circle lets learners repeat movements with classmates at their own pace, and a refresher session one month after the course ends gives everyone a chance to revisit what they learned.
What's included
- Loaner pads and gloves
- Peer practice circle each week
- One-month refresher session included
- Small, consistent weekly group
Audience: Women and non-binary learners, beginner level · Duration: 8 weekly sessions, 2 hours each
Request this courseCoastal Intensive Season
CA$1,375
A sixteen-week programme for learners who have finished the Fundamentals course or already have some standing experience. It blends upright fundamentals with jiu-jitsu-inspired ground movement, and spends several calm scenario days in different indoor settings so the practice does not become tied to one room.
Six private coaching sessions are folded into the sixteen weeks for learners who want individual attention on a specific movement. Mid-season and final skills reviews give a clear sense of progress, and learners finish with a personal practice plan to keep working on their own.
What's included
- Six private coaching sessions
- Rash guard included
- Mid-season skills review
- Final skills review and personal practice plan
Audience: Intermediate learners or graduates of the Fundamentals course · Duration: 16 weeks, three sessions per week
Request this courseAdd-on items already included in some courses
Printable commute checklist — Transit & Rideshare Awareness
Loaner pads and gloves — Women's Self-Defense Fundamentals
One-month refresher session — Women's Self-Defense Fundamentals
Rash guard and private coaching — Coastal Intensive Season
How consistency is kept
Each course runs to a fixed weekly structure, written down before the first session, so instructors cover the same ground with every group. Scenario days and reviews follow the same checklist each season, which is how we keep the Coastal Intensive consistent across its sixteen weeks even with several instructors involved.
How the work goes
01
Message us
Tell us which course interests you and your general schedule.
02
We match the course
We confirm the right starting point based on experience.
03
You book your seat
A deposit or full payment secures your place in the next intake.
04
You attend sessions
Classes run on the published weekly schedule.
05
Follow-up
Email support and, where listed, a refresher session after the course.
Who teaches
Courses are led by instructors experienced in striking, grappling fundamentals and women-led instruction formats, drawing on backgrounds in martial arts and movement coaching. None of our courses require a regulated professional licence — they are educational and skills-based, not a substitute for professional security or legal services.
Transit & Rideshare Awareness suits anyone new to a city commute; Women's Self-Defense Fundamentals is built for learners with no prior training; Coastal Intensive Season suits graduates and those with some standing experience already. None of our courses are aimed at young children, and none substitute for licensed security training.
Course specification
| Course | Sessions | Audience | Price |
|---|---|---|---|
| Transit & Rideshare Awareness | 3 sessions of 2 hours, including one guided neighbourhood walk | Beginners and commuters, ages 16 and up | CA$140 |
| Women's Self-Defense Fundamentals | 8 weekly sessions, 2 hours each | Women and non-binary learners, beginner level | CA$610 |
| Coastal Intensive Season | 16 weeks, three sessions per week | Intermediate learners or graduates of the Fundamentals course | CA$1,375 |
About our prices
Listed prices cover the full run of sessions for that course, including loaner gear where it is named above. A seat is confirmed once your booking and waiver are on file; see our booking terms for how rescheduling and missed sessions are handled.